A mass gainer is a nutritional supplement that is designed to gradually increase the muscle mass count in your body. A lot of medical practitioners recommend consuming mass gainer in combination with a healthy balanced diet and a fixed exercise regimen. This is to get the maximum amount of health benefits and to avoid any mass gainer side effects.
About
Identify the author's academic background and areas of research, if possible. If your source is a book, look for an author's note, a foreword, or an “about the author” section towards the beginning or the end of the book. If your source is a website, look for an “About Me” section""