A rowing machine may appear straight and simple but using it correctly can make all the difference in your workout. With proper technique, a rowing exercise machine offers a range of benefits – from cardio warm-ups to intense conditioning sessions, all while reducing the impact on the joints.
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Identify the author's academic background and areas of research, if possible. If your source is a book, look for an author's note, a foreword, or an “about the author” section towards the beginning or the end of the book. If your source is a website, look for an “About Me” section""